Exercise for Alone Time | 26

Exercise for Alone Time | 26

If you’re craving more of a reason to move your body a bit more, maybe this little mindset shift will work for you. …As an introvert, I’m intrigued. Tsh’s free weekly email, 5 Quick ThingsTsh on Twitter & InstagramAnne Bogel on...
Declutter a Space | 24

Declutter a Space | 24

This is for those of you who could use a little boost of encouragement with a physical activity, a quick win, or something with a good before-and-after visual. Low-pressure, but feels good to get done. (Hint: smaller is better.) Tsh’s free weekly email, 5 Quick...
Start a Victory Garden | 23

Start a Victory Garden | 23

There’s something really grounding (no pun intended) with tilling the soil, getting about as offline as you can get, and doing something that humans have done for millennia. Tsh’s free weekly email, 5 Quick ThingsTsh...
Declare a News-Free Day | 21

Declare a News-Free Day | 21

Being a good neighbor, good citizen, good human being means staying in the know, but not necessarily about everything right away — definitely not to the detriment of our health. Tsh’s free weekly email, 5 Quick ThingsTsh on Twitter & InstagramGet 25% off when...
Coach Yourself | 19

Coach Yourself | 19

Tsh’s free weekly email, 5 Quick ThingsTsh on Twitter & InstagramBetterHelpOn Making Friends & Partial Solutions There are three main questions you can ask yourself for just about ANY issue that will help you get to what’s really going on.
Tip Your People | 18

Tip Your People | 18

It’s apparently gone way down, while their work (and need for safety) has gone way up. Let’s do our part. Tsh’s free weekly email, 5 Quick ThingsTsh on Twitter & Instagramthe tweet