A podcast between friends about living sacramentally,* usually with drinks.

*Finding God in all things, according to St. Ignatius of Loyola.

The Latest Episode:

Yep, this is formerly The Good List.

In 2020, Tsh launched The Good List, a short podcast about the little things that make life better. Seth joined her for a series at the end of the year, and together they decided to make this long-term, changing the name of the show to reflect the sacramental goodness of ordinary things — like a conversation with a friend over drinks. The show will still include art, ideas, habits, and things that make life better — just like The Good List. Only better.

Seth Haines

I am a writer and photographer who loves the Ozarks, my wife and four boys, and a good collection of poems. I’m the author of two books, both of which touch on addiction, sobriety, and spiritual formation. You can pick up a copy of The Book of Waking Up: Experiencing the Divine Love That Reorders a Life and the award-winning book Coming Clean: A Story of Faith wherever books are sold.

Tsh Oxenreider

I’m a writer of a few books and a fairly fantastic newsletter, and I’ve been podcasting since the internet days of smoke signals. I’m also a travel guide when there’s no plague, but most days I’m content to sit with my husband and three kids and watch the hens rummage through our backyard garden in Central Texas.

Yep, it’s spelled correctly. More here.

Call Us

We’d love to hear what’s beautiful, good, and true in your world right now. Leave a voicemail* at (401) 684-GOOD with your name, where you’re calling from, & one thing on your mind. We just may feature you on the show!

*or email us a voice file

  • Ideas
  • Habits
  • Things
  • Works of Art

Write Us

If you’d like to partner with us, sponsor the show, or have an idea for us, let us know! We can’t reply to every message, but we promise to read each one.

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Subscribe wherever you listen to your podcasts:

Note: If it still says ‘The Good List’ on your feed, you’ve still got the right show. It may take a while for other services to pick up the change.

All Episodes:


The Good Kind of Pain | 59

The Good Kind of Pain | 59

We all KNOW we're supposed to work out, but knowing that doesn't make many of us do it. Seth and Tsh aren't workout-obsessed, but as working parents in their early 40s who'd like to be around a good while, they've reaped the benefits of doing the hard work anyway. How...

Friendship During Chaos | 58

Friendship During Chaos | 58

January 6, 2021. How do we make sense of it? The short answer is we don't; the longer answer is that we choose joy, hope, and peace though we've considered all the facts. Seth and Tsh check in on how they're doing with all the news, work through how we deal with the...

Slowness as Soulcraft | 57

Slowness as Soulcraft | 57

The pace at which we approach life matters. Sometimes, a type-a, guns-a-blazin' posture works in the moment — but then we end up missing things we otherwise wouldn't see. Seth: Website | Newsletter | Twitter | InstagramTsh: Website | Newsletter | Twitter |...